HOW TO GET STARTED AT THE GYM I Hamstrings and calves workout with @shebakesandlifts



In this video you are going to learn about how to get started at the gym and start lifting weights! A full hamstrings and calves workout is also included in this video! Don’t forget to subscribe, like and comment down below what you would like to see next!

Meghan’s social media:

Hamstrings and calves workout:
4×8 Barbell back squats (Not shown)
4×10 Banded DB RDLs
4×10 (each leg) Single leg RDLs
4×12 Seated hamstring curls superset with 4×12 lying hamstring curls
4×15 Standing calf raises

Songs used:
Music by ninjoi. – Foolish Heart [Thematic Exclusive] – by Animus

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source: https://wakeakpsi.com/

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