Learn How to Nail Surya Namaskar by Following These Easy Steps

There’s not just one but several benefits of doing Surya Namaskar. Surya Namaskar warms up and prepares the body for asana practice. It lubricates and increases the blood supply to the joints and improves efficiency of the internal organs.
Vandana Gupta, Yoga Expert does a step-by-step demonstration of the Surya Namaskar on #InternationalYogaDay

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